London is a global melting pot bursting with a variety of cultures and communities with over 300 languages spoken. Growing up and living in such a big multicultural society, kept me cushioned within a love bubble of diversity. Living with so many different representations of … Continue reading Where are you from, from?
Self-love. What is it exactly? I heard the expression many times before and it felt it was used as a way to throw things in my face; a phrase which seemed only to heap more shame upon me for being unable to assert boundaries, stand … Continue reading ‘Mirror, mirror on the wall, once and for all… what is self-love?’
If you keep touching your wound it will not heal.
This week consisted of what some may consider major – I moved home and into a completely brand new apartment. Brand new in every sense of the word, newly built, brand new walls, tiles, doors, en-suite and gorgeous Egyptian styled bathrooms. It’s a beautiful home … Continue reading In my feelings
Hey I hope you are enjoying your Sunday. Over the past few Sundays, I have been drawn into spontaneous activities which have taken me so far out of my comfort zone… I have been “distracted” (through being present) from my usual Sunday anxiety. I often … Continue reading Sunday Anxiety
Smoking featured heavily in my day-to-day life for, well… most of my adult life: it became my ritual, daily mantra and my best friend. When I felt anxious, cigarettes were always on hand, ready to take the uncomfortable feelings away. If I needed a break … Continue reading Giving cigarettes the cold turkey
This is the excerpt for your very first post.