Learn to love yourself and start living life on your own terms
How I learnt to observe my thoughts and quieten down the internal chatter.
You’re not broken, life just left a door ajar for the light to come in.
Smoking featured heavily in my day-to-day life for, well… most of my adult life: it became my ritual, daily mantra and my best friend. When I felt anxious, cigarettes were always on hand, ready to take the uncomfortable feelings away. If I needed a break … Continue reading Giving cigarettes the cold turkey