After hearing Michelle Obama open up about her feelings of low grade depression folIowing the COVID-19 pandemic and racial unrest… … Continue reading 4 Free Mental Health Resources for P.O.C
Learn to love yourself and start living life on your own terms Continue reading ‘Mirror, mirror on the wall, please explain self-love once and for all… ‘
How I learnt to observe my thoughts and quieten down the internal chatter. Continue reading I think, therefore I am NOT.
Smoking featured heavily in my day-to-day life for, well… most of my adult life: it became my ritual, daily mantra … Continue reading Giving cigarettes the cold turkey